Our Consolidation Training days do exactly what they say on the box: provide our students with a supportive, low-stress environment in which to cement and further develop the skills, techniques and knowledge they learn during our watermanship programmes.
Over the years we have found that our students make monumental gains from these sessions, which is why we have made them pre-requisites for moving onto the next level of training within One Ocean International.
Each Consolidation Training day is specially tailored to the level of learning, giving students a chance to work on specific skills, with like-minded individuals.
The initial goal for each session is to "test" students in the fundamental drills that make up the previous programme. We then help develop plans to habitualise these skills to provide each student with confidence and competence before moving onto the next level of training.
LEVEL 1 Consolidation
LEVEL 2 Consolidation
Breathing, Meditation & Mindfulness
Level 2 Workshop
Develop a deeper understanding of the science behind breathing, meditation and mindfulness and take your watermanship to the next level by using it every day.