Consolidation Training

Consolidation Training

Our Consolidation Training days do exactly what they say on the box: provide our students with a supportive, low-stress environment in which to cement and further develop the skills, techniques and knowledge they learn during our watermanship programmes.

Over the years we have found that our students make monumental gains from these sessions, which is why we have made them pre-requisites for moving onto the next level of training within One Ocean International.

Each Consolidation Training day is specially tailored to the level of learning, giving students a chance to work on specific skills, with like-minded individuals. 

The initial goal for each session is to "test" students in the fundamental drills that make up the previous programme. We then help develop plans to habitualise these skills to provide each student with confidence and competence before moving onto the next level of training.

LEVEL 1 Consolidation

Group Training Session

Fitness & Skills Workshop

1.5 hrs

Watermanship-focussed fitness sessions designed to work on your weaknesses. Prepare to be challenged and to have fun!

Breathing, Meditation & Mindfulness

Level 1 Workshop 

1.5 hrs

Learn to understand the fundamental science behind breathing, mindfulness and how it applies to watermanship.

WaterWOmen Only

Group Training Session

1.5 hrs

Ladies-only watermanship-focussed fitness sessions designed to provide a supportive and fun training environment.

Yoga for Watermanship

Level 1 Workshop 

1.5 hrs

Practice key yoga asanas and flexibility exercises to set yourself up for success in dynamic water environments.

LEVEL 2 Consolidation

Breathing Techniques

Workshop

2hrs

Discover how a variety of breathing techniques such as Bradcliffe, Wim Hoff, Buteyko and Pranayama apply to watermanship.

Breathing, Meditation & Mindfulness

Level 2 Workshop

2hrs

Develop a deeper understanding of the science behind breathing, meditation and mindfulness and take your watermanship to the next level by using it every day.

Dive Reflex Refinement

Level 2 Workshop

2hrs

Learn how to kick-start your dive reflex for maximum training benefit and performance.

Yoga for Watermanship 

Level 2 Workshop

2hrs

Go deeper into activity-specific yoga asanas and respiratory flexibility exercises.

LEVEL 3a Consolidation

3a: Jetski Rescue Skills

3hrs

Develop and refine the life-saving skills that will make you an indispensable part of any Big Wave team. Taught by Shannan Worral from Shark Eyes International.

3a: Watermanship for

Surf Photography

3hrs

Develop the watermanship skills that will put you in the right spots to take epic shots. Taught by Tommy Pearsall from Driftwood Photography.

3a: Martial Arts for Watermanship

3hrs

Take your dry-training to the next level with essential skills from the realm of Martial Arts. Taught by Sean Allen from Margaret River Martial Arts. 

3a: Drownproofing Refinement

3hrs

Bombproof yourself for Heavy Water environments with specific drownproofing exercises. Taught by Joe Knight, One Ocean International Founder.

LEVEL 3b Consolidation

3b: Equalisation Workshop

3hrs

Unlock the deep by fine-tuning your equalisation techniques. Taught by Joe Knight, One Ocean International Founder.

3b: Dynamic Apnea Refinement

3hrs

Develop your aquaticity and refine your performance through specialised dynamic apnea exercises. 

3b: Pranayama Yoga for Freediving

3hrs

Prepare yourself for performance through a deep understanding of Pranayama Yoga and how it applies to watermanship.

3b: Spearfishing Techniques

Level 3b Workshop

3hrs

Take your hunting to the next level and learn the secrets of sustainable spearfishing.